Hubungan Kekuatan Otot Lengan dan Kelentukan Terhadap Hasil Latihan Handstand Roll

Idah Tresnowati, Mega Widya Putri, Gilang Nuari Panggraita, Dzikra Nurseptiani, Muhammad Bintang Saputra Wijaya

Abstract


The training program for gymnastics athletes must be well planned and sustainable to improve gymnastic skills and achievements. The handstand roll requires several physical components, such as muscle strength, muscle endurance, flexibility, and balance. This study aims to determine the relationship between arm muscle strength and flexibility with the results of the handstand roll exercise. This type of research is quantitative correlational. The subjects studied were all gymnastics athletes in Persani Pemalang Regency, totaling 18 subjects, consisting of 8 sons and 10 women. Data on arm muscle strength was measured using the push up and pull up test, flexibility was measured using the sit and reach test, and the handstand roll skill test.. The results showed that arm muscle strength was positively related to the results of the handstand roll exercise, there was a positive relationship between flexibility and the results of the handstand roll exercise, arm muscle strength and flexibility together were positively related to the results of the handstand roll exercise. The conclusion of the study showed that arm muscle strength and flexibility were positively related to the results of handstand roll exercise for gymnastics athletes at Persani, Pemalang Regency

Keywords


handstand roll; kelentukan;kekuatan Otot Lengan

Full Text:

PDF

References


Alter, M. J. 2004. Science of flexibility. 3rd ed. Champaign: Human Kinetics

Arwih, M. Z. (2018). Hubungan Kekuatan Otot Lengan Dengan Kemampuan Handstand pada Olahraga Senam Lantai Mahasiswa Penjaskesrek Angkatan 2016 Kelas B FKIP UHO. Jurnal Ilmu Keolahragaan, 17(2), 54–61.

Asri, A., Suparman, & Haeril. (2021). Kekuatan Lengan dan Keseimbangan Terhadap Kemampuan Handstand Atlet Daradaeng Gymnastic Club Ariana. Gelora: Jurnal Pendidikan Olahraga Dan Kesehatan IKIP Mataram, 8(1), 1–7.

Carlsson, T., Carlsson, M., Hammarström, D., Rønnestad, B. R., Malm, C. B., & Michail, T. (2015). Optimal V O 2max -to-mass ratio for predicting 15 km performance among elite male cross-country skiers. Open Access Journal of Sports Medicine, 6(1), 353–360. https://doi.org/10.2147/OAJSM.S93174

Daharis. (2017). Hubungan Kekuatan Otot Lengan dan Kelentukan dengan Keterampilan Gerakan Senam Round Off. Journal Sport Area, 2(2), 27–34. https://doi.org/10.25299/sportarea.2017.vol2(2).883

Kiswantoro, A. (2016). Pembinaan Mental Bagi Atlet Pemula Untuk Membantu Pengendalian Agresifitas. Jurnal Konseling GUSJIGANG, 2(1), 81–89. https://doi.org/10.2176/jkg.v2i1.560

Larasati, D. P., Lesmana, R., Pratiwi, Y. S., & Tarawan, V. M. (2018). Profil Daya Tahan Otot, Kekuatan Otot, Daya Ledak Otot, dan Kelentukan Pada Atlet Senam Ritmik Kota Bandung Menurut Standar Koni Pusat. Jurnal Ilmu Faal Olahraga, 1(1), 32–40. https://doi.org/http://dx.doi.org/10.51671/jifo.v1i1.75

Mirwansyah, D. R., & Putra, R. B. A. (2020). Pengaruh Latihan Sirkuit Training terhadap Gerakan Handspring untuk Atlet Junior Senam Artistik di Kota Semarang. Indonesian Journal for Physical Education and Sport, 1(1), 166–173.

Pasaribu, A. M. N. (2020). Tes dan Pengukuran Olahraga (Banten). YPSIM.

Ropi, U. A. (2020). Pengaruh Latihan Handstand Diluruskan dengan Bangku terhadap Peningkatan Keterampilan Handstand dalam Senam Lantai. Jurnal Keolahragaan, 6(2), 112–118.

Sands, W. A., McNeal, J. R., Penitente, G., Murray, S. R., Nassar, L., Jemni, M., Mizuguchi, S., & Stone, M. H. (2016). Stretching the Spines of Gymnasts : A Review. Sports Medicine, 46, 315–327. https://doi.org/10.1007/s40279-015-0424-6

Sukamti, E. R., Budiarti, R., & Nurfadhila, R. (2020). Effect Of Physical Conditioning On Student Basic Skills Gymnastics. Cakrawala Pendidikan, 39(1), 207–216. https://doi.org/10.21831/cp.v39i1.29641

Sukoco, P., Mulyaningsih, F., & Meikahani, R. (2020). The Factors Affecting Learning Difficulties in Gymnastics through Portfolio Model. The 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2019) in Conjunction with The 2nd Conference on Interdisciplinary Approach in Sports (CoIS 2019), 59–65. https://doi.org/10.5220/0009210400590065

Trajković, N., Madić, D., Sporiš, G., Veljković, A. A., & Marković, K. Ž. (2012). Impact Of Gymnastics Program On Health- Related Fitness In Adolescent Pupils. Science of Gymnastics Journal, 8(2), 157–166.

Tresnowati, I., & Panggraita, G. N. (2020). Evaluasi Program Pembinaan Senam Artistik Sekolah Dasar Di Kabupaten Pemalang. 05(02), 98–103. https://doi.org/10.26877/jo.v5i2.6055

Tresnowati, I., Panggraita, G. N., & Ramadiansyah, A. T. (2021). Korelasi Kekuatan Otot Lengan Dan Power Otot Tungkai Dengan Keterampilan Senam Lantai. Jendela Olahraga, 6(2), 78–87. https://doi.org/10.26877/jo.v6i2.8911

Werner, P. H., Williams, L. H., & Hall, T. J. (2012). Teaching children gymnastics (3rd ed.). Champaign, IL: Human Kinetics Publishers, Inc.




DOI: https://doi.org/10.26877/jo.v7i2.12161

Refbacks

  • There are currently no refbacks.