Penerapan Senam COVID-19 terhadap Kesejahteraan Psikologis Wanita Dewasa

Komarudin Komarudin, Sandey Tantra Paramitha, Muhammad Gilang Ramadhan, Geraldi Novian

Abstract


Adanya virus yang sedang melanda saat ini mempengaruhi seluruh aspek kehidupan seseorang, termasuk aspek psikologis. Khususnya pada wanita dewasa yang lebih sering memiliki masalah hidup sehingga menimbulkan gejolak psikologis. Penelitian ini mengkaji pengaruh penerapan senam COVID-19 terhadap kesejahteraan psikologis pada wanita dewasa. Metode eksperimen dengan one group pretest-posttest design selama 6 minggu diberikan kepada 85 wanita dewasa oleh senam profesional. Penanganan yang diberikan berupa senam COVID-19 yang telah disiapkan sebelumnya dengan intensitas rendah hingga sedang. Kuesioner kesejahteraan psikologis digunakan sebagai instrumen penelitian yang dibagikan dua kali kepada sampel sebagai pretest dan posttest. SPSS versi 24 dengan uji-t digunakan sebagai analisis data. Berdasarkan hasil analisis, terdapat pengaruh yang signifikan penerapan senam COVID-19 terhadap kesejahteraan psikologis pada wanita dewasa. Peningkatan terjadi pada pretest dan posttest. Studi ini menyimpulkan bahwa senam COVID-19 cocok diterapkan karena memberikan pengaruh yang signifikan terhadap kesejahteraan psikologis pada wanita dewasa. Penulis menyarankan dilakukannya senam COVID-19 ini karena dapat menjadi solusi untuk mengatasi permasalahan psikologis, terutama dalam situasi dan kondisi seperti saat ini.


Keywords


Senam COVID-19; Kesejahteraan Psikologis; Wanita Dewasa

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References


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DOI: https://doi.org/10.26877/jo.v8i1.14089

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