Pengaruh Latihan Intensitas Sedang Selama Pandemic Covid – 19 Terhadap Keterampilan Sepakbola Dan Kebugaran Jasmani

Wisnu Murti Ansyah, Beltasar Tarigan, Asep Sumpena

Abstract


Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan intensitas sedang pada masa pandemi Covid-19 terhadap keterampilan teknik dasar dan kebugaran jasmani pada siswa SSB Saswco Bandung. Dalam penelitian ini, peneliti menggunakan onegroup pre-test and post-test design. Responden menerima latihan intensitas sedang tiga kali seminggu selama enam minggu. Populasi dalam penelitian ini terdiri dari 25 siswa SSB Saswco Bandung U-16 dan sampel yang digunakan terdiri dari 18 siswa yang dipilih berdasarkan teknik purposive sampling. Alat ukur keterampilan sepak bola adalah tes kemampuan sepak bola passing, heading, dribbling dan shooting, dan alat ukur kebugaran adalah tes kebugaran jasmani untuk usia 16-19 tahun di Indonesia. Teknik analisis pengujian hipotesis yang digunakan adalah uji-t sampel berpasangan. Hasil pengujian teknik passing diperoleh nilai signifikansi 0,001 > 0,05, nilai signifikansi heading 0,001 > 0,05, nilai signifikansi dribbling 0,001 > 0,05, nilai signifikansi shooting 0,001 > 0,05, dan nilai signifikansi fitness yang dicapai a. Nilai 0,001 > 0,05 diperoleh secara fisik. Kesimpulan penelitian ini adalah latihan intensitas sedang pada masa pandemi Covid-19 dapat meningkatkan keterampilan teknik dasar sepak bola siswa SSB Saswco Bandung dan latihan intensitas sedang pada masa pandemi Covid-19 Latihan intensitas sedang dapat meningkatkan kebugaran jasmani siswa SSB Saswco Bandung.


Keywords


Intensitas Sedang, Pandemic Covid - 19, Sepakbola, Kebugaran Jasmani

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DOI: https://doi.org/10.26877/jo.v8i2.15050

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