The Effect of Shooting Training Methods with the BEEF Concept on Basketball Extracurricular Free Throw Shooting Ability

Andika Prabowo, Oddie Barnanda Risky, Andes Permadi, Septian Raibowo, Dimas Ghenaro Abimayu

Abstract


This study aims to analyze the effect of shooting training by applying the concept of BEEF (Balance, Eyes, Elbow, Follow-Through) to the ability of free throws in extracurricular basketball students at SMP Negeri 15 Bengkulu City. This quantitative study used a one-group pretest-posttest design with a population of 25 students who all became research samples through the total sampling technique, training was carried out with the BEEF approach, and data were collected through direct tests in the form of 10 free throw attempts. Statistical analysis shows the data is normally distributed and homogeneous. The results of the hypothesis test recorded a tcount value of 10, greater than the ttable 2.064 at the 0.05 significance level, so the alternative hypothesis is accepted. These findings confirm that BEEF concept-based training has a significant effect on improving students' free throw shooting ability. The BEEF concept is proven to be effective in helping students improve shooting techniques, especially body balance, gaze focus, elbow position, and optimal follow-up movements. Thus, shooting exercises using the BEEF principle can be used as an effective strategy in coaching basic basketball skills, especially free throws, to support the development of students' abilities in a practical and structured manner.


Keywords


BEEF; Bolabasket; Ekstrakurikuler

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DOI: https://doi.org/10.26877/jo.v10i1.19422

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