The Effect of Mistar Shoot Training Method on Free Throw Success in Basketball Extracurriculars

Muhamaad Thirza Aditya Pratama

Abstract


Based on data, the free throw accuracy of the men's basketball team at SMPN 4 Semarang is still low. The aim of this research is to improve free throw accuracy using a shot rule. This research uses a two group pretest and post test design. The sample for this research was 12 students drawn using total sampling techniques who were divided into 2 groups. Group 1 carried out shot ruler treatment with an elevation angle of 45°- 53° and group 2 with an elevation angle of 54°- 60°. Treatment was given in 8 meetings. The test instrument uses the crossbar training method with a validity of 0.86 and a reliability of 0.75. The data analysis technique uses the T test. The results of data analysis obtained 1) The T test for group A has a Sig value. 0.01 so there is a significant difference between the pretest and posttest group 1. 2) The T test for group B has a Sig value. 0.01 so there is a significant difference between the pretest and posttest group 2. 3) Sig value. from the results of the t test post test group a and post test group b, namely 0.181 and 0.182 so there is no significant difference between post test group 1 and post test group 2.


Keywords


Mistar Shoot, Basketball, Freethrow

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DOI: https://doi.org/10.26877/jo.v10i1.19586

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