Perbandingan Hubungan Latihan Kecepatan dan Kelincahan terhadap Keterampilan Menggiring Bola

Andi Saiful Alimsyah, Fatoni Fatoni, Mohammad Dika Raswadi, Muhammad Isnawan Syafir

Abstract


Penelitian ini bertujuan untuk menganalisis hubungan antara latihan kecepatan dan kelincahan terhadap peningkatan keterampilan menggiring bola pada pemain Klub Sepak Bola SMA Negeri 2 Sinjai. Metode penelitian menggunakan pendekatan kuantitatif dengan jenis metode korelasional yang melibatkan dua kelompok perlakuan, yaitu kelompok latihan kecepatan dan kelompok latihan kelincahan. Setiap kelompok menjalani program latihan selama 6 minggu dengan frekuensi tiga kali per minggu. Hasil analisis data menunjukkan bahwa baik latihan kecepatan maupun kelincahan berpengaruh signifikan terhadap peningkatan keterampilan menggiring bola (p < 0,05). Namun, dibandingkan dengan latihan kecepatan, latihan kelincahan terbukti memberikan peningkatan performa yang lebih signifikan. Nilai t-hitung untuk kelompok latihan kelincahan adalah 14,872, sedangkan untuk kelompok latihan kecepatan adalah 3,104, menunjukkan bahwa latihan kelincahan memiliki efek yang lebih besar terhadap pengembangan keterampilan menggiring bola. Temuan ini menekankan pentingnya memasukkan komponen kelincahan dalam program pelatihan sepak bola di tingkat sekolah menengah

Keywords


latihan kecepatan; latihan kelincahan; keterampilan menggiring bola; sepak bola

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DOI: https://doi.org/10.26877/jo.v10i3.22731

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